“You ask about the aim of the movements. To each position of the body corresponds a certain inner state and, on the other hand, to each inner state corresponds a certain posture. A man, in his life, has a certain number of habitual postures and he passes from one to another without stopping at those between. Taking new, unaccustomed postures enables you to observe yourself inside differently from the way you usually do in ordinary conditions.”
Text from Wikipedia, available under CC BY-SA 4.0.
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